Tuesday, January 12, 2010

Build Your Own At Home Gym For Under $100


So, your New Year's resolution is to get fit, but you don't want to pay for that gym membership! Here are some items you should get for your own at home gym, on a budget.

1) Resistance Cord. You can get this at Target for around $15. Great for stretching and building, what else, resistance.

2) Medicine Ball. You can also get this at Target or a sports store for around $20. This is great for balancing, stretching, and core training.

3) Free Weights. Range in price from about $15 to $30 on Amazon, weights vary to from 5 to 15 lb. These will obviously get you toned.

4) Yoga Mat. Priced for around $23 at Target, this is a perfect item for workouts. You can use it for doing yoga, obviously, crunches, and stretching.

5) Swiss Ball. Grab one of these at Walmart for around $20. This ball it filled with air, so it is light, it's also big. A Swiss ball helps with yoga, core training, toning and more. This is my personal fav workout item.

So there you have it, great workout items for under $100. No excuses now!! -Mason

pictured above Swiss Ball, from thenest.com

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